Getting around by bike: a lever for the health of all populations
Regardless of age, the bike is perfect for maintaining and improving health. Children, just like adults and seniors, can indeed benefit from the benefits of cycling on the body and the mind, if they favor regular practice.
Not only does cycling build up health capital, but its effects are generally felt throughout life. Rediscover the main advantages of cycling!
Cycling for more well-being
As an outdoor sport, cycling provides air and oxygen to the brain. Thus, it can therefore boost the vital functions of the body. Cycling also allows you to be exposed to natural light, to recharge your batteries and to feel free. This is effective in improving mental health, in particular to evacuate stress and to fight against depression.
Cycling for more physical activity
Pedaling, even at low intensity, is a significant physical activity. This allows muscle and joint movement without trauma, strengthening muscles and improving physical performance. It is even a good solution to strengthen the cardiovascular system and to allow good vascularization of the whole body. And finally, it can also improve breathing abilities.
Cycling to burn calories
Daily cycling is ideal for burning calories. It is a good way to solve the problems of overweight and obesity. Pedaling allows you to get rid of extra pounds and maintain a healthy weight. This eliminates fat while strengthening the legs, arms, back, glutes and abs.
Cycling to prevent certain diseases
Cycling is a complete sport that helps prevent the onset of various diseases. Among other things, it reduces the risk of cardiovascular disease, diabetes, high blood pressure, obesity and depression. It strengthens the immune system and improves the quality of sleep. This boosts the body's energy and makes it more resistant to fatigue.
Cycling to reduce pollution-related health problems
Since the bicycle does not pollute, traveling by bicycle reduces health problems related to air and environmental pollution. It is precisely about a clean and green mobility which does not work with fossil fuels and which is totally ecological and beneficial for the health of all populations.
Among the recommendations of the State and the various pro-bicycle associations, there is the use of the bicycle to go to work or to school, to do the shopping, to walk, etc.
So, what do you start with?